Fitness is 20% Exercise and 80% Nutrition"
A ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet. What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.
One study found that people on a ketogenic diet lost 2.7 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.